📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Improve Your Squat
Increase squat strength, depth, and control through the prime movers and stabilizers.
performance
Cornerstone Exercises (3)
First-line exercises for this goal.
Back Squat (Barbell)
strength · intermediate
Front Squat
strength · intermediate
Squat
strength · intermediate
Supporting Exercises (7)
These contribute to the goal.
Goblet Squat
strength · beginner
Knee-to-Wall Ankle Mobilization
mobility · beginner
Leg Extension
strength · beginner
Leg Press (Limited ROM, 0-60°)
strength · beginner
Overhead Squat (Assessment & Training)
functional · advanced
Split Squat / Bulgarian Split Squat
strength · intermediate
Wall Ball Squat
strength · beginner