📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Heel Raise (Calf Raise)
Heel Raise (Calf Raise)
The movements it trains, the muscles that produce them, and the citations behind them.
Draftmoderate evidence
Trains 1 movement
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Produced by 5 muscles, weighted by role
primary ×2
GastrocnemiusSoleus
synergist ×2
Tibialis PosteriorPeroneus Longus (Fibularis Longus)
lengthening
Tibialis Anterior
↓
Backed by 6 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOIWu V, Padilla CA, Smith NA (2025)PMID 41533404Zeng CY, Zhang ZR, Tang ZM, Hua FZ (2022)PMID 36499280Hébert-Losier K, Schneiders AG, García JA, Sullivan SJ, Simoneau GG (2012)PMID 22190157Hali K, Kirk EA, Rice CL (2019)PMID 31292695