📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Sidelying Hip Adduction
Sidelying Hip Adduction
The movements it trains, the muscles that produce them, and the citations behind them.
Draftlimited evidence
Trains 1 movement
↓
Produced by 3 muscles, weighted by role
primary
Adductor Group (Longus/Brevis/Magnus)
stabilizer
Transversus Abdominis
lengthening
Gluteus Medius
↓
Backed by 9 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOISerner A, Jakobsen MD, Andersen LL, et al. (2014)PMID 23511698Kato T, Taniguchi K, Akima H, et al. (2019)PMID 31030295Benn ML, Pizzari T, Rath L, Tucker K, Semciw AI (2018)PMID 29520841Alonso-Fernández D, Fernández-Rodríguez R, Taboada-Iglesias Y, Gutiérrez-Sánchez Á (2022)PMID 35682148Dæhlin TE, Dmytriieva D, Rutherford E, Chiu LZF (2025)PMID 41370869Maloy W, Merrigan B, Hulsopple CD (2025)PMID 40238976Almeida MO, Silva BN, Andriolo RB, Atallah AN, Peccin MS (2013)DOI