📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

← Seated Hip Internal Rotation

Seated Hip Internal Rotation

The movements it trains, the muscles that produce them, and the citations behind them.

Draftlimited evidence
Trains 1 movement
Hip Internal RotationHip · Hip Joint (Coxofemoral)
↓
Produced by 5 muscles, weighted by role
primary ×2
Gluteus MediusGluteus Minimus
secondary
Tensor Fasciae Latae
lengthening ×2
PiriformisObturator Internus
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Backed by 6 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOIGanderton C, Pizzari T, Cook J, Semciw A (2017)PMID 29034801Hatefi M, Babakhani F, Balouchi R, Letafatkar A, Wallace BJ (2020)PMID 32485776Martins EC, Ruschel C, Roesler EM, et al. (2022)DOIBenn ML, Pizzari T, Rath L, Tucker K, Semciw AI (2018)PMID 29520841