📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Resisted Internal Rotation
Resisted Internal Rotation
The movements it trains, the muscles that produce them, and the citations behind them.
Draftmoderate evidence
Trains 1 movement
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Produced by 7 muscles, weighted by role
primary
Subscapularis
secondary ×3
Teres MajorPectoralis MajorLatissimus Dorsi
stabilizer
Anterior Deltoid
lengthening ×2
InfraspinatusTeres Minor
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Backed by 9 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOIGreis PE, Kuhn JE, Schultheis J, Hintermeister R, Hawkins R (1996)PMID 8883677Ginn KA, Reed D, Jones C, et al. (2017)DOISuenaga N, Minami A, Fujisawa H (2003)PMID 14564277Pennock AT, Pennington WW, Torry MR, et al. (2011)PMID 21300808Gaudet S, Tremblay J, Begon M (2018)DOIDecker MJ, Tokish JM, Ellis HB, Torry MR, Hawkins RJ (2003)PMID 12531769Kelly BT, Kadrmas WR, Speer KP (1996)PMID 8883676