📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Sit-to-Stand
Sit-to-Stand
The movements it trains, the muscles that produce them, and the citations behind them.
Draftstrong evidence
Trains 2 movements
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Produced by 6 muscles, weighted by role
primary ×2
Quadriceps FemorisGluteus Maximus
secondary
Hamstrings (Group)
stabilizer ×3
Erector Spinae GroupTransversus AbdominisTibialis Anterior
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Backed by 7 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOIRoldán-Jiménez C, Bennett P, Cuesta-Vargas AI (2015)PMID 26506612Goulart FR, Valls-Solé J (1999)PMID 10479031Cuesta-Vargas AI, Cano-Herrera CL, Heywood S (2013)PMID 23834813Sadeh S, Gobert D, Shen KH, Foroughi F, Hsiao HY (2023)PMID 37639862Alcazar J, Alegre LM, Suetta C, et al. (2021)PMID 34107507