📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Squat
Squat
The movements it trains, the muscles that produce them, and the citations behind them.
Draftstrong evidence
Trains 5 movements
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Produced by 9 muscles, weighted by role
primary ×2
Gluteus MaximusQuadriceps Femoris
secondary
Adductor Group (Longus/Brevis/Magnus)
stabilizer ×6
Transversus AbdominisGastrocnemiusSoleusGluteus MediusHamstrings (Group)Erector Spinae Group
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Backed by 8 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOIBarrett KB, Sievert ZA, Bennett HJ (2023)PMID 37066975Gorsuch J, Long J, Miller K, et al. (2013)PMID 23254544Coratella G, Tornatore G, Caccavale F, et al. (2021)PMID 33477561McCurdy K, Walker J, Yuen D (2018)PMID 29076958Caterisano A, Moss RF, Pellinger TK, et al. (2002)PMID 12173958Muyor JM, Martín-Fuentes I, Rodríguez-Ridao D, Antequera-Vique JA (2020)PMID 32236133