📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Achilles Tendinopathy
Load the Achilles with heavy-slow / eccentric calf work to rebuild capacity.
Cornerstone Exercises (6)
First-line exercises for this goal.
⚠ In reactive tendinopathy progress load gradually and keep pain within acceptable limits (monitor 24 h response)
⚠ introduce heavy-slow calf loading before explosive/energy-storage reps in reactive or irritable tendinopathy
⚠ load heavy but progress gradually, keeping tendon symptoms within an acceptable range
⚠ progress load gradually; monitor for acceptable, non-escalating tendon pain
⚠ Progress load and range gradually in reactive tendinopathy and monitor 24-hour tendon response.
⚠ Progress load and heel-drop range gradually in reactive tendinopathy and monitor 24-hour tendon response.
Supporting Exercises (4)
These contribute to the goal.
⚠ avoid aggressive end-range stretch in insertional Achilles tendinopathy