📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Carpal Tunnel / Wrist Nerve Symptoms
Nerve and tendon gliding plus posture work for median-nerve wrist symptoms.
rehab
Cornerstone Exercises (5)
First-line exercises for this goal.
Median Nerve Glide
sensory · beginner
Nerve and Tendon Gliding Exercises (Carpal Tunnel)
sensory · beginner
Tendon Gliding Exercises (Finger)
mobility · beginner
Tendon Gliding Sequence
mobility · beginner
Wrist Neutral Splinting + Exercise Protocol (CTS)
mobility · beginner
Supporting Exercises (5)
These contribute to the goal.
Dart Thrower's Motion
functional · beginner
Desk Wrist Flexor Stretch
stretch · beginner
Dexterity Training (Purdue Pegboard / 9-Hole Peg)
motor-control · beginner
Sensory Re-education with Mirror Therapy
sensory · beginner
Thumb Opposition Exercise
motor-control · beginner