📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Hamstring Injury Prevention
Eccentric hamstring loading to reduce strain risk in running and sport.
prevention
Cornerstone Exercises (5)
First-line exercises for this goal.
Nordic Hamstring Curl
strength · advanced
Nordic Hamstring Exercise
strength · advanced
Hamstring and Calf Strengthening
strength · intermediate
Romanian Deadlift
strength · intermediate
Towel Hamstring Curl
strength · intermediate
Supporting Exercises (5)
These contribute to the goal.
A-Skip / B-Skip Running Drills
functional · intermediate
Hip Hinge / Deadlift Pattern
strength · intermediate
Kettlebell Good Morning
strength · intermediate
Leg Curl
strength · beginner
Single Leg Hip Hinge with Bench
strength · intermediate