📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Improve Ankle Mobility
Increase ankle dorsiflexion for squatting, running, and stair descent.
mobility
Cornerstone Exercises (4)
First-line exercises for this goal.
Calf Stretch (Wall Stretch)
stretch · beginner
Doorframe Calf Stretch
stretch · beginner
Knee-to-Wall Ankle Mobilization
mobility · beginner
Standing Calf Stretch on Step
stretch · beginner
Supporting Exercises (2)
These contribute to the goal.
Ankle Dorsiflexion/Plantarflexion (Resistance Band)
strength · beginner
Downward Dog (Adho Mukha Svanasana)
stretch · beginner