📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Improve Hip Mobility
Restore hip range for squatting, hinging, and comfortable sitting and walking.
mobility
Cornerstone Exercises (6)
First-line exercises for this goal.
Couch Stretch (Rectus Femoris / Hip Flexor)
stretch · intermediate
Frog Pose Holds
stretch · beginner
Hip Flexor and Hamstring Stretching
stretch · beginner
90/90 Hip Stretch (Shinbox)
stretch · intermediate
Pigeon Stretch (Modified)
stretch · intermediate
Standing Hip Circles
mobility · beginner
Supporting Exercises (8)
These contribute to the goal.
90/90 Hip Internal Rotation Stretch
stretch · intermediate
Quadruped Rockback
mobility · beginner
Seated Figure-4 Stretch
stretch · beginner
Seated Hip Internal Rotation
mobility · beginner
Standing Figure-4 Stretch
stretch · intermediate
Standing IT Band / Lateral Chain Stretch
stretch · beginner
Standing Quad Stretch
stretch · beginner
World's Greatest Stretch
mobility · intermediate