📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Improve Hip Mobility

Restore hip range for squatting, hinging, and comfortable sitting and walking.

mobility

Cornerstone Exercises (6)

First-line exercises for this goal.

Frog Pose Holds
stretch · beginner
90/90 Hip Stretch (Shinbox)
stretch · intermediate
Pigeon Stretch (Modified)
stretch · intermediate
Standing Hip Circles
mobility · beginner

Supporting Exercises (8)

These contribute to the goal.

Quadruped Rockback
mobility · beginner
Seated Figure-4 Stretch
stretch · beginner
Seated Hip Internal Rotation
mobility · beginner
Standing Figure-4 Stretch
stretch · intermediate
Standing Quad Stretch
stretch · beginner
World's Greatest Stretch
mobility · intermediate