📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Improve Neck Mobility

Restore cervical rotation and side-bending for driving, posture, and comfort.

mobility

Cornerstone Exercises (2)

First-line exercises for this goal.

Seated Cervical Flexion AROM
mobility · beginner
Upper Cervical Rotation Drill
mobility · beginner

Supporting Exercises (6)

These contribute to the goal.

Cervical Protraction Awareness
motor-control · beginner
Cervicothoracic Self-Mobilization
mobility · intermediate
Chin Tuck with Overpressure
mobility · beginner
Levator Scapulae Stretch
stretch · beginner
Upper Trapezius Stretch
stretch · beginner