📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Tennis Elbow (Lateral Epicondylalgia)
Load the wrist extensors eccentrically to rehabilitate lateral elbow pain.
Cornerstone Exercises (1)
First-line exercises for this goal.
⚠ progress eccentric load gradually; expect transient soreness and avoid pushing into sharp pain
Supporting Exercises (7)
These contribute to the goal.
⚠ glide, don't stretch, to first onset of symptoms; back off if it flares nerve pain
⚠ load the extensors progressively and keep within pain-tolerable range in reactive lateral epicondylalgia