📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Opponens Pollicis
Thenar muscle deep to abductor pollicis brevis. Opposes the thumb.
Draft95%
Anatomy
- Origin
- Flexor retinaculum, trapezium
- Insertion
- Lateral border of 1st metacarpal
- Action
- Opposition of thumb (flexion + medial rotation of 1st metacarpal)
- Innervation
- Median nerve (recurrent branch, C8, T1)
- Blood Supply
- Superficial palmar branch of radial artery
Movements (1)
| Movement | Joint | Role | Notes |
|---|---|---|---|
| Thumb Opposition | First Carpometacarpal Joint | Primary | — |
Exercises (6)
| Exercise | Role |
|---|---|
| Thumb Opposition Exercise | Primary |
| Comprehensive Thumb Putty Program | Primary |
| Thumb Opposition Sequence | Primary |
| Pinch Strengthening (Tip / Three-Jaw-Chuck / Lateral) | Primary |
| Dexterity Training (Purdue Pegboard / 9-Hole Peg) | Primary |
| Grip Strengthening (Squeeze Ball) | Synergist |
Sources
- Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation — Anatomy of Opponens Pollicis — origin, insertion, action, innervation
- Muscles: Testing and Function with Posture and Pain — Manual muscle testing for Opponens Pollicis