📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Clamshell
Clamshell
The movements it trains, the muscles that produce them, and the citations behind them.
Draftstrong evidence
Trains 2 movements
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Produced by 5 muscles, weighted by role
primary
Gluteus Medius
secondary
Tensor Fasciae Latae
synergist ×3
PiriformisGluteus MaximusGluteus Minimus
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Backed by 10 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOIMatthew Bair MD MS, John Cody MD, Jess Edison MD, et al. (2020)PMID 33461941Cibulka MT, Bloom NJ, Enseki KR, et al. (2017)PMID 28566053Willcox EL, Burden AM (2013)DOINam SJ, Oh DW (2025)DOIMcBeth JM, Earl-Boehm JE, Cobb SC, Huddleston WE (2012)PMID 22488226Selkowitz DM, Beneck GJ, Powers CM (2013)PMID 23160432Sidorkewicz N, Cambridge ED, McGill SM (2014)DOIKim S, Burland JP, Morgan KD, et al. (2025)DOI