📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Improve Overhead Pressing
Increase overhead strength and the shoulder mobility/stability it requires.
performance
Cornerstone Exercises (2)
First-line exercises for this goal.
Dumbbell Shoulder Press
strength · intermediate
Overhead Press (Seated)
strength · intermediate
Supporting Exercises (22)
These contribute to the goal.
Chair Triceps Dip
strength · intermediate
Dip
strength · advanced
⚠ loaded end-range shoulder extension can provoke anterior shoulder pain; limit depth if symptomatic
Doorway Lat Stretch
stretch · beginner
Doorway Pectoralis Stretch
stretch · beginner
Landmine Press
strength · intermediate
Lateral Raise
strength · beginner
Prone External Rotation at 90° Abduction
strength · advanced
Prone Horizontal Abduction with External Rotation (Prone Y/T)
strength · intermediate
Prone T with External Rotation
strength · intermediate
Prone Y-Raise
strength · intermediate
Prone Y-T-W Raise
strength · beginner
Push-Up Plus
motor-control · intermediate
Resisted External Rotation
strength · beginner
Scaption with External Rotation
strength · intermediate
Skull Crusher (Lying Triceps Extension)
strength · intermediate
Tricep Extension (Overhead)
strength · intermediate
Supine Scapular Punch
strength · beginner
Triceps Pushdown
strength · beginner
Turkish Get-Up
functional · advanced
Upward Rotation Shrug (30° Abduction)
strength · intermediate
Wall Slide
motor-control · beginner
Water Bottle Lateral Raise
strength · beginner