📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Improve Shoulder Mobility
Restore overhead and rotational shoulder range for pressing and daily reach.
mobility
Cornerstone Exercises (5)
First-line exercises for this goal.
Cross-Body Shoulder Stretch (Horizontal Adduction)
stretch · beginner
Doorway Lat Stretch
stretch · beginner
Doorway Pectoralis Stretch
stretch · beginner
Sleeper Stretch (Posterior Shoulder)
stretch · beginner
Wall Walks (Wall Finger Climbing)
mobility · beginner
Supporting Exercises (7)
These contribute to the goal.
Downward Dog (Adho Mukha Svanasana)
stretch · beginner
Pendulum Exercise (Codman's)
mobility · beginner
Scapular Clock (Wall-Supported)
mobility · beginner
Thoracic Extension/Rotation Mobilization
mobility · beginner
Thoracic Extension with Hip Hinge on Wall
mobility · beginner
Thoracic Spine Foam Rolling
mobility · beginner
Wall Angel
mobility · intermediate