📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Improve Single-Leg Strength
Build unilateral leg strength and control for sport, stairs, and balance.
performance
Cornerstone Exercises (10)
First-line exercises for this goal.
Eccentric Step-Down
strength · intermediate
Forward Lunge
strength · intermediate
Lateral Step-Up
strength · beginner
Reverse Lunge
strength · intermediate
Single Leg Hip Hinge with Bench
strength · intermediate
Single-Leg Sit-to-Stand
strength · advanced
Single Leg Squat / Pistol Squat
strength · intermediate-advanced
Split Squat / Bulgarian Split Squat
strength · intermediate
Step-Up on Stairs
functional · beginner
Step-Up Variations (Forward, Lateral, Cross-Over)
strength · beginner
Supporting Exercises (8)
These contribute to the goal.
Chair-Supported Single-Leg Balance
balance · beginner
Eccentric Stair Descent
strength · intermediate
Hip Airplane
balance · advanced
Knee Split Squat Isometric Holds
strength · intermediate
Lateral Bounds (Single-Leg)
strength · advanced
Neuromuscular Exercise (Step-Downs / Single-Leg Balance)
balance · intermediate
Single-Leg Hop Tests (Return-to-Sport Battery)
functional · advanced
Walking Lunges with Trunk Rotation
functional · intermediate