📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Rotator Cuff Tendinopathy
Rehabilitate rotator-cuff pain with graded cuff and scapular loading.
Cornerstone Exercises (7)
First-line exercises for this goal.
⚠ the 90 abduction position loads supraspinatus heavily; begin with light load in an irritable cuff and progress gradually
Supporting Exercises (20)
These contribute to the goal.
⚠ thumbs-down internal-rotation position can provoke subacromial impingement; switch to a full-can (thumbs-up) version if painful
⚠ Keep motion passive and pain-free in the acute/irritable phase; it is an early-stage ROM drill, not a loading exercise
⚠ keep load light and stay below a painful arc in a reactive/irritable cuff