📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Running Injury Prevention
Build the tissue capacity and control that keep runners healthy.
prevention
Cornerstone Exercises (0)
First-line exercises for this goal.
No cornerstone exercises tagged yet.
Supporting Exercises (14)
These contribute to the goal.
A-Skip Drill
functional · advanced
Alfredson Protocol — Eccentric Heel Drops
strength · intermediate
Clamshell
strength · beginner
Heavy Slow Resistance (HSR) for Achilles Tendinopathy
strength · intermediate
Heel Raise (Calf Raise)
strength · beginner
Hip Strengthening (Clamshells / Side-Lying Hip Abduction)
strength · beginner
Hip Airplane
balance · advanced
Lateral Band Walk (Monster Walk)
strength · beginner
Lateral Bounds (Single-Leg)
strength · advanced
Seated Calf Raise
strength · beginner
Single-Leg Balance Exercises (Star Excursion Balance Test)
balance · intermediate
Single-Leg Stance on Unstable Surface
balance · beginner
Standing Hip Abduction (Counter Support)
strength · beginner
Standing Hip Hike
strength · beginner