📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Push-Up Plus
Push-Up Plus
The movements it trains, the muscles that produce them, and the citations behind them.
Draftstrong evidence
Trains 4 movements
↓
Produced by 10 muscles, weighted by role
primary ×2
Serratus AnteriorLower Trapezius
secondary ×2
Pectoralis MajorTriceps Brachii
synergist
Anterior Deltoid
lengthening ×5
Rhomboid MajorMiddle TrapeziusBiceps BrachiiBrachialisBrachioradialis
↓
Backed by 8 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOIAndersen CH, Zebis MK, Saervoll C, et al. (2012)DOIKibler WB, Sciascia AD, Uhl TL, Tambay N, Cunningham T (2008)DOIEscamilla RF, Yamashiro K, Paulos L, Andrews JR (2009)PMID 19769415Park KM, Cynn HS, Kwon OY, et al. (2014)PMID 24618724Kang FJ, Ou HL, Lin KY, Lin JJ (2019)PMID 31584855Herrington L, Waterman R, Smith L (2015)DOI