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Knee Osteoarthritis
Strengthen the quadriceps and hip to reduce pain and maintain function in knee OA.
rehab
Cornerstone Exercises (5)
First-line exercises for this goal.
Eccentric Stair Descent
strength · intermediate
⚠ monitor for a pain flare and scale volume in an irritable knee
Quadriceps Strengthening (SLR / Terminal Knee Extension)
strength · beginner
Neuromuscular Exercise (Step-Downs / Single-Leg Balance)
balance · intermediate
Seated Knee Extension (Bodyweight)
strength · beginner
Wall Ball Squat
strength · beginner
Supporting Exercises (29)
These contribute to the goal.
Active Straight Leg Raise (ASLR)
motor-control · beginner
Back Squat (Barbell)
strength · intermediate
⚠ Control load and squat depth in symptomatic knee OA; avoid painful end-range flexion during flares
Backwards Walking
functional · beginner
Bridge
strength · beginner
Clamshell
strength · beginner
Countertop-Supported Squat
strength · beginner
Eccentric Step-Down
strength · intermediate
Forward Lunge
strength · intermediate
Goblet Squat
strength · beginner
Hip Abduction/Extension with Sliders
strength · intermediate
Hip Strengthening (Clamshells / Side-Lying Hip Abduction)
strength · beginner
Knee Split Squat Isometric Holds
strength · intermediate
Lateral Band Walk (Monster Walk)
strength · beginner
Lateral Step-Up
strength · beginner
Leg Extension
strength · beginner
Leg Press (Limited ROM, 0-60°)
strength · beginner
Hamstring and Calf Strengthening
strength · intermediate
Reverse Lunge
strength · intermediate
Single-Leg Sit-to-Stand
strength · advanced
Sit-to-Stand
functional · beginner
Spanish Squat (Belt-Assisted)
strength · beginner
Squat
strength · intermediate
Step-Up on Stairs
functional · beginner
Standing Hip Abduction (Counter Support)
strength · beginner
Step-Up Variations (Forward, Lateral, Cross-Over)
strength · beginner
Straight Leg Raise
strength · beginner
Terminal Knee Extension (TKE)
strength · beginner
Wall Sit
strength · beginner
Wall Sit Isometric
strength · beginner