📖 Static demo — read-only snapshot

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Knee Osteoarthritis

Strengthen the quadriceps and hip to reduce pain and maintain function in knee OA.

rehab

Cornerstone Exercises (5)

First-line exercises for this goal.

Eccentric Stair Descent
strength · intermediate

monitor for a pain flare and scale volume in an irritable knee

Wall Ball Squat
strength · beginner

Supporting Exercises (29)

These contribute to the goal.

Active Straight Leg Raise (ASLR)
motor-control · beginner
Back Squat (Barbell)
strength · intermediate

Control load and squat depth in symptomatic knee OA; avoid painful end-range flexion during flares

Backwards Walking
functional · beginner
Bridge
strength · beginner
Clamshell
strength · beginner
Countertop-Supported Squat
strength · beginner
Eccentric Step-Down
strength · intermediate
Forward Lunge
strength · intermediate
Goblet Squat
strength · beginner
Hip Abduction/Extension with Sliders
strength · intermediate
Knee Split Squat Isometric Holds
strength · intermediate
Lateral Step-Up
strength · beginner
Leg Extension
strength · beginner
Hamstring and Calf Strengthening
strength · intermediate
Reverse Lunge
strength · intermediate
Single-Leg Sit-to-Stand
strength · advanced
Sit-to-Stand
functional · beginner
Spanish Squat (Belt-Assisted)
strength · beginner
Squat
strength · intermediate
Step-Up on Stairs
functional · beginner
Straight Leg Raise
strength · beginner
Terminal Knee Extension (TKE)
strength · beginner
Wall Sit
strength · beginner
Wall Sit Isometric
strength · beginner