📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

Global search (sidebar) is disabled — it queries the API.
The JSON API and the API “Try it” playgroundaren’t included.
The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Ankle Sprain Recovery

Restore ankle strength, proprioception, and balance after a lateral sprain.

rehab

Cornerstone Exercises (6)

First-line exercises for this goal.

Ankle Dorsiflexion/Plantarflexion (Resistance Band)

strength · beginner

Ankle Eversion/Inversion Strengthening

strength · beginner

Resisted Ankle Inversion/Eversion

strength · beginner

Foam Pad Balance with Sensory Perturbation

balance · intermediate

Single-Leg Balance Exercises (Star Excursion Balance Test)

balance · intermediate

Single-Leg Stance on Unstable Surface

balance · beginner

Supporting Exercises (7)

These contribute to the goal.

Ankle-Tip Rocking

sensory · beginner

Chair-Supported Single-Leg Balance

balance · beginner

Heel-to-Toe Walk

balance · intermediate

Heel-Toe Walking / Tandem Gait

balance · beginner

Knee-to-Wall Ankle Mobilization

mobility · beginner

Lateral Bounds (Single-Leg)

strength · advanced

⚠ reserve for late-stage return-to-sport once single-leg strength and balance are restored; high impact loads an unstable ankle

Tandem Stance Balance

balance · intermediate