📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Neck Pain

Ease mechanical neck pain and restore deep cervical flexor endurance and posture.

rehab

Cornerstone Exercises (9)

First-line exercises for this goal.

Chin Tuck with Overpressure
mobility · beginner
Deep Neck Extensor Endurance
motor-control · intermediate
Prone Cervical Extension
strength · beginner

avoid pushing into painful end-range extension during an acute flare; start with small range against gravity

Supine Chin Tuck with Liftoff
motor-control · beginner-intermediate

Supporting Exercises (12)

These contribute to the goal.

Cervical Protraction Awareness
motor-control · beginner
Cervicothoracic Self-Mobilization
mobility · intermediate
Levator Scapulae Stretch
stretch · beginner
Scapular Retraction Exercise
strength · beginner
Seated Cable Row
strength · beginner
Seated Cervical Flexion AROM
mobility · beginner
Towel Scapular Retraction
strength · beginner
Upper Cervical Extension Control
motor-control · beginner
Upper Cervical Rotation Drill
mobility · beginner
Upper Trapezius Stretch
stretch · beginner