📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Neck Pain
Ease mechanical neck pain and restore deep cervical flexor endurance and posture.
rehab
Cornerstone Exercises (9)
First-line exercises for this goal.
Chin Tuck with Overpressure
mobility · beginner
Deep Neck Extensor Endurance
motor-control · intermediate
Deep Neck Flexor Training (Chin Tucks with Pressure Biofeedback)
motor-control · beginner
Isometric Neck Strengthening (4 Directions)
strength · beginner
Prone Cervical Extension
strength · beginner
⚠ avoid pushing into painful end-range extension during an acute flare; start with small range against gravity
Scapular Stability Exercises (Rows / Scapular Retraction)
strength · beginner
Sitting Craniocervical Flexion with Oblique Band Resistance
motor-control · intermediate
Upper Cervical (Suboccipital) Exercise with Release
motor-control · beginner
Supine Chin Tuck with Liftoff
motor-control · beginner-intermediate
Supporting Exercises (12)
These contribute to the goal.
Cervical Protraction Awareness
motor-control · beginner
Cervicothoracic Self-Mobilization
mobility · intermediate
Levator Scapulae Stretch
stretch · beginner
Scapular Retraction Exercise
strength · beginner
Scapular Elevation and Depression (Shrugs / Reverse Shrugs)
strength · beginner
Seated Cable Row
strength · beginner
Seated Cervical Flexion AROM
mobility · beginner
Thoracic Extension/Rotation Mobilization
mobility · beginner
Towel Scapular Retraction
strength · beginner
Upper Cervical Extension Control
motor-control · beginner
Upper Cervical Rotation Drill
mobility · beginner
Upper Trapezius Stretch
stretch · beginner