📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Plantar Fasciitis / Heel Pain
Reduce plantar heel pain with calf and intrinsic-foot loading and stretching.
rehab
Cornerstone Exercises (3)
First-line exercises for this goal.
Calf Stretch (Wall Stretch)
stretch · beginner
Doorframe Calf Stretch
stretch · beginner
Standing Calf Stretch on Step
stretch · beginner
Supporting Exercises (7)
These contribute to the goal.
Active Hallux Extension (Big Toe Lifts)
motor-control · intermediate
Arch Doming (Short-Foot Exercise)
motor-control · intermediate
Heel Raise (Calf Raise)
strength · beginner
Heel Raise (Eccentric Emphasis)
strength · beginner
Seated Calf Raise
strength · beginner
Tennis Ball Foot Roll
sensory · beginner
Toe Yoga (Big Toe Up / 4 Toes Down)
motor-control · intermediate