📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Subacromial Shoulder Pain

Address subacromial pain with scapular control and posterior-cuff work.

rehab

Cornerstone Exercises (12)

First-line exercises for this goal.

Prone T with External Rotation
strength · intermediate
Prone Y-Raise
strength · intermediate
Prone Y-T-W Raise
strength · beginner
Push-Up Plus
motor-control · intermediate
Resisted External Rotation
strength · beginner
Scaption with External Rotation
strength · intermediate
Side-Lying External Rotation
strength · beginner
Supine Scapular Punch
strength · beginner
Wall Slide
motor-control · beginner

Supporting Exercises (19)

These contribute to the goal.

Band Pull-Apart
strength · beginner
Doorway Isometric Row
strength · beginner
Dynamic Hug
strength · intermediate
Face Pull
strength · beginner
Inverted Row
strength · intermediate
Landmine Press
strength · intermediate

keep loads within a pain-free arc; progress gradually in an irritable shoulder

Low Row (Band/Cable)
strength · beginner
Prone External Rotation at 90° Abduction
strength · advanced

abducted arm position may provoke impingement symptoms; reduce abduction angle if painful

Scapular Retraction Exercise
strength · beginner
Resisted Internal Rotation
strength · beginner
Towel Row
strength · beginner
Towel Scapular Retraction
strength · beginner
Wall Angel
mobility · intermediate
Wall Push-Up
strength · beginner