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Subacromial Shoulder Pain
Address subacromial pain with scapular control and posterior-cuff work.
rehab
Cornerstone Exercises (12)
First-line exercises for this goal.
External Rotation at 0° Abduction (Side-Lying or Band)
strength · beginner
Full Can Exercise (Scaption with Thumbs Up)
strength · beginner
Prone Horizontal Abduction with External Rotation (Prone Y/T)
strength · intermediate
Prone T with External Rotation
strength · intermediate
Prone Y-Raise
strength · intermediate
Prone Y-T-W Raise
strength · beginner
Push-Up Plus
motor-control · intermediate
Resisted External Rotation
strength · beginner
Scaption with External Rotation
strength · intermediate
Side-Lying External Rotation
strength · beginner
Supine Scapular Punch
strength · beginner
Wall Slide
motor-control · beginner
Supporting Exercises (19)
These contribute to the goal.
Band Pull-Apart
strength · beginner
Cross-Body Shoulder Stretch (Horizontal Adduction)
stretch · beginner
Doorway Isometric Row
strength · beginner
Dynamic Hug
strength · intermediate
Face Pull
strength · beginner
Inverted Row
strength · intermediate
Landmine Press
strength · intermediate
⚠ keep loads within a pain-free arc; progress gradually in an irritable shoulder
Low Row (Band/Cable)
strength · beginner
Prone External Rotation at 90° Abduction
strength · advanced
⚠ abducted arm position may provoke impingement symptoms; reduce abduction angle if painful
Scapular Downward Rotation Control (Arm Lowering)
motor-control · beginner
Scapular Retraction Exercise
strength · beginner
Scapular Elevation and Depression (Shrugs / Reverse Shrugs)
strength · beginner
Scapular Stability Exercises (Rows / Scapular Retraction)
strength · beginner
Resisted Internal Rotation
strength · beginner
Towel Row
strength · beginner
Towel Scapular Retraction
strength · beginner
Upward Rotation Shrug (30° Abduction)
strength · intermediate
Wall Angel
mobility · intermediate
Wall Push-Up
strength · beginner