📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- FHIR resources are build-time snapshots served as static files, not the live /api/exercises/<slug>/fhir route.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
← Bird Dog Exercise
Bird Dog Exercise
The movements it trains, the muscles that produce them, and the citations behind them.
Draftstrong evidence
Trains 3 movements
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Produced by 6 muscles, weighted by role
primary
Erector Spinae Group
secondary ×2
Gluteus MaximusAnterior Deltoid
stabilizer ×3
MultifidusTransversus AbdominisExternal Oblique
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Backed by 6 sources
Kisner C, Colby LA, Borstad J (2017)refAmerican College of Sports Medicine (2021)DOICalatayud J, Escriche-Escuder A, Cruz-Montecinos C, et al. (2019)PMID 31547140Kim CR, Park DK, Lee ST, Ryu JS (2016)PMID 27317910Ekstrom RA, Donatelli RA, Carp KC (2007)PMID 18560185Khosrokiani Z, Letafatkar A, Sheikhi B, et al. (2021)PMID 34060953