📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Shoulder Injury Prevention
Cuff and scapular strength to protect the shoulder in overhead activity.
prevention
Cornerstone Exercises (11)
First-line exercises for this goal.
Band Pull-Apart
strength · beginner
External Rotation at 0° Abduction (Side-Lying or Band)
strength · beginner
Face Pull
strength · beginner
Prone External Rotation at 90° Abduction
strength · advanced
Prone Horizontal Abduction with External Rotation (Prone Y/T)
strength · intermediate
Prone T with External Rotation
strength · intermediate
Prone Y-Raise
strength · intermediate
Prone Y-T-W Raise
strength · beginner
Resisted External Rotation
strength · beginner
Scaption with External Rotation
strength · intermediate
Side-Lying External Rotation
strength · beginner
Supporting Exercises (29)
These contribute to the goal.
Bear Crawl
motor-control · intermediate
Countertop Incline Push-Up
strength · beginner
Cross-Body Shoulder Stretch (Horizontal Adduction)
stretch · beginner
Doorway Isometric Row
strength · beginner
Doorway Pectoralis Stretch
stretch · beginner
Dumbbell Shoulder Press
strength · intermediate
Dynamic Hug
strength · intermediate
Empty Can Exercise (Scaption with Thumbs Down)
strength · beginner
Full Can Exercise (Scaption with Thumbs Up)
strength · beginner
Inverted Row
strength · intermediate
Low Row (Band/Cable)
strength · beginner
Push-Up Plus
motor-control · intermediate
Scapular Clock (Wall-Supported)
mobility · beginner
Scapular Downward Rotation Control (Arm Lowering)
motor-control · beginner
Scapular Retraction Exercise
strength · beginner
Scapular Elevation and Depression (Shrugs / Reverse Shrugs)
strength · beginner
Scapular Stability Exercises (Rows / Scapular Retraction)
strength · beginner
Seated Cable Row
strength · beginner
Resisted Internal Rotation
strength · beginner
Sleeper Stretch (Posterior Shoulder)
stretch · beginner
Supine Scapular Punch
strength · beginner
Towel Row
strength · beginner
Towel Scapular Retraction
strength · beginner
Turkish Get-Up
functional · advanced
Upward Rotation Shrug (30° Abduction)
strength · intermediate
Wall Angel
mobility · intermediate
Wall Push-Up
strength · beginner
Wall Slide
motor-control · beginner
Water Bottle Lateral Raise
strength · beginner