📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Improve Posterior-Chain Strength
Strengthen the glutes, hamstrings, and back that power hinging, running, and lifting.
performance
Cornerstone Exercises (7)
First-line exercises for this goal.
Hip Hinge / Deadlift Pattern
strength · intermediate
Hip Thrust
strength · intermediate
Kettlebell Good Morning
strength · intermediate
Kettlebell Swing (Two-Hand)
strength · intermediate
Hamstring and Calf Strengthening
strength · intermediate
Romanian Deadlift
strength · intermediate
Single Leg Hip Hinge with Bench
strength · intermediate
Supporting Exercises (14)
These contribute to the goal.
Back Squat (Barbell)
strength · intermediate
Bodyweight Hip Hinge
motor-control · beginner
Bridge
strength · beginner
Cook Hip Lift (Single-Leg Bridge with Contralateral Hip Flexion)
motor-control · intermediate
Foam Roller Bridge
strength · beginner-intermediate
Glute Bridge with March
motor-control · intermediate
Isometric Glute Squeeze
strength · beginner
Leg Curl
strength · beginner
Nordic Hamstring Curl
strength · advanced
Nordic Hamstring Exercise
strength · advanced
Power Clean (Hang Variation)
strength · advanced
Prone Hip Extension (Active, Slow Tempo)
strength · beginner
Superman
strength · intermediate
⚠ high lumbar compressive load; avoid during an acute low back pain flare
Towel Hamstring Curl
strength · intermediate