📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Improve Your Pull-Up
Build the lat, scapular, and grip strength to pull your bodyweight up.
performance
Cornerstone Exercises (4)
First-line exercises for this goal.
Chin-Up
strength · intermediate
Inverted Row
strength · intermediate
Lat Pulldown
strength · beginner
Pull-Up
strength · advanced
Supporting Exercises (8)
These contribute to the goal.
Barbell Row
strength · intermediate
Bent-Over Row
strength · intermediate
Bicep Curl
strength · beginner
Biceps Curl
strength · beginner
Doorway Isometric Row
strength · beginner
Hammer Curl
strength · beginner
Seated Cable Row
strength · beginner
Towel Row
strength · beginner