📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Bending & Lifting from the Floor
ADL task
Draft60%
Hip-hinging to pick an object up from the ground and lift it — groceries, a laundry basket, a child. Depends on hip-hinge mechanics, posterior-chain strength, and a braced trunk.
Required Movements (0)
No movements linked.