📖 Static demo — read-only snapshot

You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:

  • Global search (sidebar) is disabled — it queries the API.
  • The JSON API and the API “Try it” playgroundaren’t included.
  • The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.

Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.

Fall Prevention

Reduce fall risk with balance, single-leg strength, and lower-limb power.

prevention

Cornerstone Exercises (10)

First-line exercises for this goal.

Countertop-Supported Squat
strength · beginner
Dynamic Gait with Head Turns
balance · intermediate
Heel-to-Toe Walk
balance · intermediate
Single-Leg Sit-to-Stand
strength · advanced
Sit-to-Stand
functional · beginner
Tandem Stance Balance
balance · intermediate

Supporting Exercises (21)

These contribute to the goal.

Ankle-Tip Rocking
sensory · beginner
Backpack Weighted Carry
functional · intermediate
Backwards Walking
functional · beginner

perform in a controlled, obstacle-free space with a rail or spotter for at-risk individuals

Calf Raise (Explosive Concentric)
strength · intermediate
Forward Lunge
strength · intermediate
Lateral Step-Up
strength · beginner
Reverse Lunge
strength · intermediate
Split Squat / Bulgarian Split Squat
strength · intermediate
Squat
strength · intermediate
Stair Calf Raise
strength · intermediate
Calf Raise off Stair Edge
strength · intermediate
Step-Up on Stairs
functional · beginner
Standing Hip Hike
strength · beginner
Wall Ball Squat
strength · beginner