📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Fall Prevention
Reduce fall risk with balance, single-leg strength, and lower-limb power.
prevention
Cornerstone Exercises (10)
First-line exercises for this goal.
Chair-Supported Single-Leg Balance
balance · beginner
Countertop-Supported Squat
strength · beginner
Dynamic Gait with Head Turns
balance · intermediate
Foam Pad Balance with Sensory Perturbation
balance · intermediate
Heel-to-Toe Walk
balance · intermediate
Heel-Toe Walking / Tandem Gait
balance · beginner
Single-Leg Sit-to-Stand
strength · advanced
Single-Leg Stance on Unstable Surface
balance · beginner
Sit-to-Stand
functional · beginner
Tandem Stance Balance
balance · intermediate
Supporting Exercises (21)
These contribute to the goal.
Ankle-Tip Rocking
sensory · beginner
Backpack Weighted Carry
functional · intermediate
Backwards Walking
functional · beginner
⚠ perform in a controlled, obstacle-free space with a rail or spotter for at-risk individuals
Calf Raise (Explosive Concentric)
strength · intermediate
Cawthorne-Cooksey Progression
balance · beginner
Forward Lunge
strength · intermediate
Heel Raise (Eccentric Emphasis)
strength · beginner
Lateral Step-Up
strength · beginner
Neuromuscular Exercise (Step-Downs / Single-Leg Balance)
balance · intermediate
Reverse Lunge
strength · intermediate
Seated Knee Extension (Bodyweight)
strength · beginner
Single-Leg Balance Exercises (Star Excursion Balance Test)
balance · intermediate
Split Squat / Bulgarian Split Squat
strength · intermediate
Squat
strength · intermediate
Stair Calf Raise
strength · intermediate
Calf Raise off Stair Edge
strength · intermediate
Step-Up on Stairs
functional · beginner
Standing Hip Abduction (Counter Support)
strength · beginner
Standing Hip Hike
strength · beginner
Step-Up Variations (Forward, Lateral, Cross-Over)
strength · beginner
Wall Ball Squat
strength · beginner