📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Low Back Injury Prevention
Trunk control and hip-hinge mechanics to protect the low back under load.
Cornerstone Exercises (4)
First-line exercises for this goal.
Supporting Exercises (17)
These contribute to the goal.
⚠ high lumbar shear/load in the hinged position; use light load and a strictly neutral spine
⚠ keep a neutral spine and hinge from the hips; ballistic loading can provoke an acute low-back flare if the lumbar spine flexes under speed
⚠ maintain a neutral spine; avoid loaded lumbar rounding at end range