📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Improve Grip Strength
Build crushing and holding grip for carries, pulls, and daily tasks.
performance
Cornerstone Exercises (3)
First-line exercises for this goal.
Farmer's Carry (Loaded Carry)
strength · intermediate
Grip Squeeze and Release
strength · beginner
Grip Strengthening (Squeeze Ball)
strength · beginner
Supporting Exercises (18)
These contribute to the goal.
Chin-Up
strength · intermediate
Finger Adduction (Card Squeeze)
strength · beginner
Finger Adduction Exercise (Palmar Interossei)
strength · beginner
Finger Extension with Rubber Band
strength · beginner
Hanging Leg Raise
strength · advanced
Hypothenar Reactivation (Bendz Method)
strength · beginner
Pinch Strengthening (Tip / Three-Jaw-Chuck / Lateral)
strength · beginner
Pull-Up
strength · advanced
Radial Deviation Strengthening
strength · beginner
Resisted Forearm Pronation
strength · beginner
Rubber-Band Finger Abduction
strength · beginner
Thumb Adduction / Key Pinch Exercise
strength · beginner
Thumb IP and MCP Strengthening
strength · beginner
Comprehensive Thumb Putty Program
strength · beginner
Ulnar Deviation Strengthening
strength · beginner
Wrist Curls (Flexion/Extension)
strength · beginner
Wrist Deviation Exercise (Radial/Ulnar)
strength · beginner
6-Direction Wrist Resistance Training
strength · beginner