📖 Static demo — read-only snapshot
You’re browsing a static build of the Body IQ knowledge graph, so everything loads with no backend. A few things that need the live server are turned off here:
- Global search (sidebar) is disabled — it queries the API.
- The JSON API and the API “Try it” playgroundaren’t included.
- The data is a snapshot — it refreshes only when the demo is rebuilt, not live from the database.
Everything else — the body map, progression ladders, coverage heatmap, exercise finder, and all anatomy/exercise/source pages — works fully. The full app (live search + API + database) runs from the source on GitHub.
Carrying and Lifting Objects
ADL task
Draft75%
Bilateral or one-sided carrying of objects (groceries, laundry) and lifting from floor to waist. Requires grip strength, trunk stabilization, and coordinated hip-knee-ankle loading. Every 5-kg decrease in handgrip strength increases ADL limitation odds by 9-20%.
Required Movements (5)
Hip Extensionessential
Knee Extensionessential
Ankle Plantarflexionsupportive
Finger Flexion (MCP)essential
Lumbar Extensionsupportive